AISubs v3.7
Oh, isn't it starting?
Has it started?
Yes.
Yes, it has started!
Yay!
But, but...
Since it's Children's Day...
Yes!
Shall we start with that song?
Yes.
Hey, Ishiri-san, aren't you overreacting?
I'm doing my best to work out.
It's your job!
You're selfish.
Yes.
Aren't we going to sing "Koi no mori" after all?
Huh? Aren't we going to sing it?
"Koi no mori", can we sing it?
Kate, please sing it.
Um...
Huh? Can we sing it?
Let's sing it together.
It's really hard.
It'll probably get out of sync.
One, two...
Okay, let's stop!
Let's start!
What's with my head?
Can we start?
Yes.
We're going to start working out!
Yay!
I thought you guys weren't moving much.
Yes.
We're not moving.
We're on self-restraint,
but it's hot, isn't it?
If you look at me like this, you can tell.
Right?
Summer, really summer.
Really.
It's summer,
so I hope you all
don't get too thin.
Let's work out hard today!
Let's train our bodies.
Yes.
If you are watching this video, let's work out and sweat together!
Are you ready?
Yes, but why do we have this life in the first place?
Do you want to know?
Yes, I'd like to know.
Please tell me.
You and I had an image of working out together.
I think your life with Kate and Suzu is kind.
Yes.
I saw Suzu's Instagram story the other day.
Yes.
She couldn't sleep until morning.
Yes.
I saw it.
She couldn't sleep.
At times like that, I think you're not sleepy at night because you haven't exercised enough.
That's right.
Yes.
So let's work out hard and fix Suzu's sleep time.
I'm happy for you.
Thank you.
I hope you work out a lot today.
Kate said she wanted to stream with you.
I'm happy for you.
You're very happy, aren't you?
I'm lonely because I can't see you.
Did you choose me because you're lonely because you can't see me?
You're just worried about your muscle health.
No, I'm not.
I'm not lonely.
You're not lonely.
I'm having fun.
I think we can work out together.
Muscle training.
That's right.
I hope we can work out together.
Yes, please. I'm looking forward to it.
Please.
Well, I'm going to do four items today.
I've decided to do something that I think will move my whole body in all directions if I do these four items.
Is that what you've been doing all day?
That's right. It's something I've been doing all day and it's really easy.
Really? Then I can do it.
It's very easy.
And there's a lot of dandruff and stuff like that, so let's do it.
I understand. My body shape is not good, so I have dandruff.
Yes, dandruff.
And comments.
There are quite a lot of comments about life guidance and pampering.
That's right. While doing life guidance.
Miru, are you ready?
I'm ready. Then let's do it, everyone. First of all...
First of all, here it is. Ta-da!
A trunk!
Wow! It's out!
This is very important for dancing and living a normal life, but I'm going to do a trunk item.
A trunk! Yes, I've heard of it.
This is where you put your elbow on the ground and your toe on the ground and your body parallel like this.
At this time, your lower back doesn't bend and you can't do this either.
You have to put a lot of strength in your stomach and do this.
This is the first one.
The second one is the horizontal version.
I hate this!
You have to put your elbow on the ground like this.
OK?
My elbow hurts!
My elbow hurts, too, so pull it in.
OK.
Wait a minute.
Oh, my God!
Are you OK?
I'm OK.
Get ready like this.
Make sure this part doesn't go like this.
Hold it like this.
OK.
Next is this version.
I'll do the opposite version, too.
Oh, my God!
If you look back, you'll be lonely.
Please turn around.
Oh, my God!
Like this.
Oh, it's harder for me.
I think there are differences between left and right, so please bear with it for a minute.
OK.
I'll add one more thing.
It's different, isn't it?
I think many people do it from the front.
It's easy, so I'll do it from the side first.
One minute here and one minute there.
If you do it one minute before, you can do that with your calves.
While doing this, push your buttocks to the right and push your buttocks to the left.
Like this?
Yes, yes, yes!
Oh, my God!
30 seconds!
30 seconds?
OK.
What is it?
Three and a half minutes in total?
Yes.
I'll do it now.
OK.
OK?
Yes.
OK!
Oh, my God!
Which one was it earlier? Was it parallel earlier?
Well, first of all...
Oh, over there! OK, OK!
Oh, no, oh, no!
And do it on the left.
OK.
We'll take a break for about 10 seconds.
OK.
A lot of people are saying that one minute is hard.
One minute may be hard.
I'm used to it, but for those who are doing it for the first time...
OK!
Let's do our best!
OK, let's do our best!
OK, let's do it!
5...4...3...2...1...
Start!
Can you do it?
I can do it!
You can do it?
Yeah!
It's different from what we've done so far.
Right?
Is it correct if it hurts somewhere?
I think it'll be really hard if you touch here.
I see.
Like this...
So that it works properly...
Say "oooh"!
Please do it!
You've been saying "oooh" for a while now.
I want to say "oooh"!
Susu, your butt!
Susu, lift up your butt!
Lift up your butt!
Susu looks like you can afford it.
Really?
Yeah!
5 seconds left!
5...4...3...2...1...
Time's up!
OK, let's start!
5...4...3...
The other way?
1...the other way!
You can do it!
No, it hurts!
Really?
Can you do it?
Please lift up your butt!
Even in the comments, Susu is noisy and complaining...
I'm very sorry about that.
Kate, can you do it?
Yes! Surprisingly.
People are praising you a lot in the comments.
Yeah!
Kate, you can do it!
I did this after stretching in Ms. N's park.
Oh, really?
Can you do it, Susu?
Can you do it?
Yes!
Can you do it?
You can do it, Susu!
Your reward should be waiting for you!
Really?
You can do it!
5...
4...
3...
2...
Time's up!
You can do it!
OK!
3...
2...
1...
It's easy for you.
You say you've experienced it.
You have a great sense of stability.
Yeah, really.
You must be used to it.
You can do it!
Susu, you're falling down!
Susu, you're happy!
OK!
I can't do it!
Susu, you can do it!
Cute butt.
Keito will be a danceable member in her third term.
I'm looking forward to it.
Suzu, do your best with your waist.
See you later.
Five, four, three, two, one.
Twist.
30 seconds.
You can do it!
Put your right side of your hip on the ground.
OK.
15 seconds left.
Suzu-chan is twitching.
You can do it!
Five, four, three, two, one. Time's up!
OK.
You did it!
Suzu!
Don't you feel like you have no choice but to live?
Suzu!
Oh, no! It's like a fish is waiting for you.
It's a fish that was thrown up.
Suzu!
I thought it was just a wish, but are you OK?
I'm going to debut in the US now.
That's fast!
Don't die now!
It's a punishment for newcomers.
That's a good thing.
It's hot!
Is it hot?
It's very hot.
It's hot, isn't it?
You're sweating.
How was it, Kate?
It was a little hard.
But I did it a lot in B2 and in the park.
I think I did better than I thought.
That's great!
There are a lot of comments saying, "This is impossible for me."
It's harder than I thought.
It's hard.
You're sweating and there are people who are doing it for you.
I'm happy.
There are a lot of people.
I'm grateful.
Thank you.
OK!
You're taking too many breaks.
I'm sorry.
You're taking too many breaks.
I'm sorry.
Okay, next.
Ta-dah! I'm going to work on your buttocks.
I've done it before.
This is...
It's like this.
Fold it in four and raise your legs in a straight line and then raise them up.
Yes, yes. I've done it before.
Yes, I'll do it.
It's hip up, but you put strength in your buttocks and don't go with the momentum of your legs, but let it work on your buttocks.
If you shave your waist, it will hurt, so put strength in your stomach and don't shave your waist.
Yes, I've done it.
I'd like to do this 20 times on the left and right.
Yes.
Are you ready?
Yes.
Okay, let's get started.
Yes.
First of all, get ready.
One, two, three...
One...
Two...
Three...
Four...
Five...
Six...
Seven...
Eight...
Eleven...
Twelve...
Thirteen...
Fourteen...
Fifteen...
Sixteen...
Seventeen...
Eighteen...
Nineteen...
Twenty...
Your buttocks work, don't they?
Yes, they do.
The other side.
Okay.
Get ready.
One...
Two...
Three... Four... Five... Six... Seven... Eight...
Suzu, you look like you're having a hard time!
Eleven... Twelve...
You can do it, Suzu!
Thirteen... Fourteen... Fifteen... Sixteen... Seventeen... Eighteen... Nineteen... Ten!
You did it!
Good job!
I like it!
What effect does the lower body have?
It raises your hips, so it's good for when you wear a swimsuit in the future.
It's a good hip-up effect.
It makes you look good.
The lower body has big muscles, so it's good for burning and losing weight.
I see.
I'm glad you like it.
Okay, thank you.
I'm glad you like it, but...
I think it's working for you.
Is it?
Yes.
I'm glad you were able to do it.
I used to do this a lot.
I knew you could do it!
You're amazing!
You have a lot of muscles!
Thank you!
Okay, let's move on to the third exercise!
Okay!
The third exercise is...
Push-ups!
Yay!
I'm going to do two exercises for this exercise.
Okay!
First of all, you have to be aware of your stomach and don't forget to breathe!
Please don't say anything stupid in the comments!
Huh? Do you have a big stomach?
Don't say it like you said it!
It was definitely Anna.
No, it's not.
It's not Ijiri.
Ijiri will do it.
Ijiri will do it?
Okay, so this is a foot lift. I'm sure you all know about it.
I hate it.
I'm going to do a foot lift.
You're going to do this 50 times, with your eyes down and your feet up.
50 times?!
Huh?!
50 times!
I hate it.
Let's sweat together.
I hate it. That's the worst thing about muscle training.
Is that so? Yay! I'm glad you chose it.
If you don't want to train your forearms, you can bend your legs a little.
Okay!
Everyone says that abs are the hardest.
I'll do it while reading the comments.
Okay, 50 times.
I'm not good at counting numbers.
Tell me if I'm wrong.
Okay!
Here we go!
One...
Two...
Three...
Four...
Five...
Six...
I can't breathe!
Wait!
What's wrong?
I just said something like "ghost".
I'm sorry.
Raise your legs.
What did you say? Eight?
Nine! Nine!
Nine now!
Here we go!
Nine!
Ten! Eleven! Twelve! Thirteen! Fourteen! Fifteen! Sixteen! Seventeen! Eighteen! Nineteen! Twenty!
Huh? Twenty? Twenty! Twenty? Yeah! OK! Here we go! Twenty-one! Twenty-two! Twenty-three! Twenty-four! Twenty-five! Twenty-six! Twenty-seven! Twenty- eight!
Twenty-nine! Thirty!
Shizu, are you OK? Shizu? Shizu! Shizu, you shouldn't hold it like that!
OK! Here we go! Put your hands down!
People are saying that I'm doing something wrong!
OK, here we go! Ready, go!
Twenty! Huh?
Huh?
Thirty! Thirty! Thirty!
Ready, go!
Thirty-one! Thirty-two! Thirty-three! Thirty-four! Thirty-five! Thirty-six! Thirty-seven! Thirty- eight! Thirty-nine!
Forty! Forty-one! Forty-two! Forty-three! Forty- four! Forty-five!
Forty-six! Forty-seven! Forty-eight! Forty-nine! Fifty minutes!
How is it?
It's amazing!
It's not stopping, but...
Eh? Aren't you two stopped?
We're not stopped.
Keito! Keito!
You didn't die?
I'm fine!
I thought you were going to say that, Keito.
Eh? I didn't die.
Really?
My jaw was cut off.
That's why you need this much effort to keep up your style, everyone.
It's hot, isn't it?
We're not keeping up our style for fun!
Yes, but we haven't finished our abs yet.
Eh? No way!
Yes! Next, we're going to work on our calves.
It's called "twisting abs".
We're going to do "twisting abs".
We're going to do it like this.
Hold your head with your hands, and with your right foot and your left foot...
Eh?
Your hand...
Ah, I'm bad at this.
Like you're hitting it.
We're going to do it on both sides.
Okay.
Do it twice and once.
I see.
Thirty times!
Thirty times...
We're going to do it!
Okay!
Okay?
Yes!
We haven't taken a break yet, but are you okay?
Yes!
You guys are amazing.
Okay, we're going to do it!
Yes!
One...
Two...
Three...
Four...
Five...
Six... Seven... Eight... Nine... Ten... Eleven... Twelve... Thirteen... Fourteen... Fifteen... Sixteen...
Eleven... Eighteen... Nineteen... Twenty... Twenty- one... Twenty-two... Twenty-three... Twenty-four... Twenty-five... Twenty-six... Twenty-seven... Twenty- eight... Twenty-nine... Thirty!
All right!
Did you do it, everyone?
It's hard...
I'm not being told that I'm slow, but...
If you do that, you'll break your stomach.
My stomach...
Are you all right, teacher?
Are you all right?
Your face is a mess, but...
I'm not mad at you at all!
Who are you?
I'm Yamada.
It's like you're an actress.
It's hard!
Suzu is against it.
I've been told about Suzu being slow about ten times.
What do you think?
There's a lot of talk about Suzu cheating in the comments.
I've heard about it.
Really?
They say you only do it 15 times a day.
Do you want me to do it 15 times now?
I'm taking a break!
No way!
If you don't do it, you can't sleep!
I'll do it then!
15 times!
Can you count for me?
Sure!
OK!
Ready...
One...
Two...
One...
You can do it!
Two...
More!
Use your stomach!
You can do it!
Four...
You can do it!
Three...
Four...
Five...
Good!
Use your knees and elbows!
Ten more, Suzu!
OK!
Five...
Don't get tired!
Six...
Good!
You can do it!
Is it working?
It is!
That's right.
How many times?
About four times.
Two.
Nine.
Ten.
One.
Two.
Three.
Four.
Wow!
Good job!
You did it.
It's hard.
This abs
is trained here, isn't it?
Oh, I know.
It's here.
That's right.
The legs and abs are low.
With this,
you can train
the upper part and the calf.
I see.
I feel like I'm going to do it again and again.
Wow!
It's dangerous, isn't it?
It was coming out. Something was coming out.
I'm glad.
Now, have some water.
I'm sweating.
Since you're sweating...
Stay with Yuradero-san.
Okay, I'll do my best.
Kate, you have a lot of hair.
It looks cool.
It's hot!
I'm sweating.
I was dancing with my cell phone in my hand.
I'm sweating.
Now, it's the last muscle training.
The last one is...
Push-ups!
I don't like push-ups. I'm not good at it.
Push-ups!
You can do it with your knees on the floor.
Don't shake your waist.
Don't look at me like this.
Look forward a little.
I don't like push-ups, either.
I don't like it.
I'll do my best.
We'll do it 10 times in 3 sets.
If you do it 10 times, take a break for about 10 seconds and do it again.
Okay.
It's hard.
Do you know how to spread your knees?
It's up to you.
Okay.
Let's do it.
One, two...
One...
Two...
Three...
Four...
Five...
Six...
Seven...
Eight...
Nine...
Ten...
Eight... Nine... Ten... Eleven... Twelve... Three... Two... One... Go!
One... Two... One... Three... Two... Four... Three...
- I'm out of breath. - Four.
- Five. - Six.
- Seven. - Eight.
- Nine. - Ten.
- Eleven. - Twelve.
- Thirteen. - Fourteen.
- I'm exhausted. - I hate it when you lose.
- I really hate it. - I hate it when you lose.
- Five. - Four.
- Three. - You're so merciless.
- Two. - Three.
- One. - One, two.
- One. - One.
- Two. - Two.
- Three. - Three.
- Four. - Four.
- Five. - Five.
- Six. - Six.
- Seven. - Seven.
- Eight. - Eight.
- Nine. - Nine.
- Ten. - Ten.
- My arms are numb. - My arms are numb.
- I can't do it. - I can't do it.
- I really hate it when you lose. - I hate it too.
- I can't do it. - I can't do it.
- You're so merciless. - I can't do it.
- I did my best. - Good job.
Good job.
- This is bad. - This is bad.
Now...
First, move forward.
- Yes. - And...
I heard that push-up has effect on arms and chest. - Really? - Yes.
- Don't hold me like that. - Why not?
- I'm sorry. - Don't worry about it.
I think you've trained your whole body well. - Yes.
- If you want to do push-up, please try it. - Yes. - Yes.
- How was it? - During my self-restraint period... - Yes.
- I watched a lot of muscle-training videos. - Yes, I know.
- It's better to do muscle-training while sleeping. - Yes.
- But I couldn't do it at all. - It was hard for me.
- But if you want to do push-up, like twist push - up... - Yes.
- I think it's easier to do it while doing something. - Yes.
- It's not bothersome. - And you can do plank while watching videos. - Yes.
- That's right. - How many times do you do it a day?
- How many months do you break your abs? - I don't know.
- I don't think it's a bad thing. It's an inner muscle. - I see.
- If you do it, you can't go to a park because of self-restraint. - Yes.
- But you don't feel dizzy even if you turn around at the beginning of a park. - I see.
- Yes. - I'm worried about it.
- It's hard, isn't it? - Yes. - It's hard.
- I'll do my best. - What kind of muscle-training do you do besides push-up?
- I want to know. - I...
- I don't know if it's muscle-training or not... - Yes.
- I do push-up. - Yes.
- I do push-up while sleeping. - Do you work out your legs?
- I heard that inner thighs work well. - I see.
- Yes, I heard it's good for inner thighs. - How many times do you do it?
- Well, it depends on my mood. - I see.
- I haven't done it properly. - Oh!
- Then, do you do it 30 times? - Yes.
- Do you do it? - I do it when I have time.
- Do you do it now? - Yes, I do it now.
- Let's do muscle-training today. - Only you like muscle-training.
- Really? Isn't there anyone who likes muscle - training? - No, there isn't.
- It's quite rare. - Really? Can you count?
- Yes. - Okay, let's start.
- Okay, I'll start. - Okay.
- Shizu-san, you start. - I'll start.
- Okay. - Okay.
- One... - Two...
- Three... - Two...
- Hey, wait a minute! - Hey, Anton!
- I don't like your angle. - I'm doing it while eating!
- Please turn your body this way. - I'm doing it because I want to!
- It's dangerous! - Okay.
- I'm sorry. - Okay, I'll start.
- Four... - Four...
- Five... - Five...
- Six... - Six...
- One... - One...
- Eight... - Eight...
- Nine... - Nine...
- Eight... - I can't move forward!
- Nine... - Eight...
- Eleven... - Twelve... - Twelve... - Thirteen... - Thirteen... - Fourteen... - Fourteen... - Fifteen... - Fifteen... - Sixteen... - Sixteen... - Sixteen... - Wait, Ms. Uka, can you move forward? - Eleven... - Eleven... - What? Move forward! - What's wrong, Suzu? - Move forward!
- I'm a little worried. - Why? - It's tough. - Is it over? Is it over? - It's the 17th time now. - Seventeen... - Eighteen... - Eighteen... - Nineteen... - Nineteen... - Twenty... - Twenty... - Twenty... - Twenty one...
- Twenty two... - Twenty two... - Twenty two... - Suzu, move forward! - Three... - Three... - Not "three", "legs"! - Twenty five... - Twenty five... - Twenty six... - Twenty six... - Twenty seven... - Twenty seven... - Twenty eight... - Twenty eight... - Twenty nine... - Twenty nine... - Thirty... - Thirty... - Thirty... - Thirty... - Thirty... - Thirty... - Thirty... - Thirty... - Thirty... - Thirty... - Thirty... - Thirty... - Thirty... - Thirty... - Thirty... - Thirty... - Thirty... - Thirty... - Thirty... - Thirty... - Thirty... - Thirty... - Thirty... - Thirty... - Thirty... - Thirty... - Thirty... - Thirty... - Thirty... - Thirty... - Thirty... - Thirty... - Thirty... - Thirty... - Thirty... - Thirty... - Thirty... - Thirty... - Thirty... - Thirty... - Thirty... - Thirty... - Thirty... - Thirty... - Thirty... - Thirty...
- You were like Kojika, but are you okay? - I noticed that my abs bend a lot. - They bend? - They bend. - Don't you stretch them? - A little... - Why? Is it because your abs are too long? - Maybe?
- What is it? - It's not only for inner thighs, but also for abs. - That's right.
- It's like a one-stroke show. - I see.
- Even if you say it's good, it's a lie. - Thank you!
- You told me. - That's nice.
- Let's start with stretching your legs first. - I'm glad you said that.
- Is your body hard? - I see.
Do you still work out?
- What? - What? - Wait a minute.
- Do you still work out? - I'm sorry.
- I don't work out at all. - I see.
- What I do a lot is knee raises. - I see.
- You know, like B-2 does in front of the theater. - I see.
- Knee raises? - Yes.
- I see. - This...
- This is... - One of our members, Rika Shimizu, told me that if I do it slowly, I can work out.
- I see. - That's all I do.
- Do you still work out? - I don't know.
- Do you still work out, Fuuka? - Wait!
- Fuuka, you don't look like you're working out. - Wait, Fuuka!
- I'm working out. - Fuuka, you look like you're working out.
- Fuuka! - Instructor!
- Fuuka! - Come back!
- What's wrong? - Fuuka!
- What is it? - Fuuka!
- You're so focused. - I am. - Is it normal for you to be so focused?
- Fuuka, are you doing a mannequin challenge? - You're so good at it.
I don't think you'll be able to come back.
- Are you going to do your workout until I come back? - I will.
- Are you going to do it? - I don't have much to do.
- I don't think you'll be able to come back. - Not at all.
- Is this how you do it? - That's right.
- Do you do it slowly? - I do it slowly.
- How many times do you do it? - I do it 10 times and 3 sets in the park.
- Do you do it 30 times? - Yes, I do.
- One... - One...
- Two... - Two...
- Three... - Three...
- Four... - Four...
- Five... - Five...
- Six... - Six...
- Seven... - Seven...
- Eight... - Eight...
- Nine... - Nine...
- Ten... - Ten...
- Eleven... - Eleven...
- Twelve... - Twelve...
- Thirteen... - Thirteen...
- Fourteen... - Fourteen...
- Fifteen... - Fifteen...
- Sixteen... - Sixteen...
- Seventeen... - Seventeen...
- Eighteen... - Eighteen...
- Nineteen... - Nineteen...
- Twenty... - Twenty...
- Nineteen... - Nineteen...
- Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty...
- Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty... - Twenty...
- Wow, I don't know what's going on with the staff, but the teacher may have been replaced.
- Is the teacher replaced? - It's new. - Staff, what should I do? Should I call Uka?
- Is it like you called and asked during the broadcast? - Oh, that's possible.
- It's often like that on Instagram live. - Oh, yeah?
- Is that possible? - The teacher was disappointed in Suzu-san and ran away, it says.
- No way! - Uka-san!
- Funny. - But after doing muscle training like this, stretching is also important, right?
- It's a cool-down, right? - Right. - Stretch it out lightly. - Stretch it out.
Muscle pain, right?
- Muscle pain for sure. - I know. Muscle pain for sure. - Right?
Looks painful.
- I'm... Oh, you're here. - Oh, you're here? - Oh, you're here.
- Connecting. - Connecting.
Oh, how is it?
Are you coming?
Are you coming? Come on!
Hang in there!
Oh, how is it?
- Are you coming? - How is it?
Hang in there!
Hang in there, Uka! Uka's cell phone and Uka's Wi- Fi!
- Ten minutes left! - Hang in there!
Hang in there!
Hang in there! Will you come back to life?
Some people say they can only hear Uka's voice.
- Huh? - I can't hear you at all.
- I can't hear you. - Right.
Oh, will you hang in there?
Sensei, did you change your clothes?
Paddling is important.
Hang in there, Uka!
Oh, I can hear you!
- Really? - Huh?
- I can't hear you at all. - You're cute.
- I forgot about it. - You forgot about it.
- The abs exercises I do at home... - Right.
- Oh, you're here! - Oh!
- I'm glad! - I'm glad!
- What are you doing? Uka-san, you're standing up. - I'm sorry, Uka.
- You're standing up, Uka. - Oh, you're here!
- My terminal condition suddenly got really bad. - Oh, you're here!
- How was it? - In the end, I was doing the butt muscle training that Suzu was doing until Uka came.
- Thank you so much. - You're welcome.
- It was so funny watching it on YouTube.
- I was the only one standing still. - You were standing still for a long time, Uka.
- I wonder if I've been saying something all along. I'm sorry. - It's okay.
- Welcome back. - Welcome back. I'm glad you came back.
- Hey, Uka, you're really impatient. - I'm sorry. I feel like I'm a failure.
- Please don't run away. - You two look like you've been thrown away.
- No, we haven't. - Hmm...
- We were talking about whether we should change our costumes or not. - Hurry up and say it!
- I'm glad you came back. - No, but you said you were watching YouTube, didn't you?
- I stopped watching YouTube because I couldn't see the terminal anymore. - Oh, I see.
- Did you get sick? - Maybe.
- Do you have any abs that I'm doing? - Oh, please tell me!
- The abs I'm doing are probably the same as Uka's. I mean, they're very similar. - Yeah.
- I just do it like this and stop it here and do this. - Wow, you look like you're having a hard time.
- I keep doing it over and over again. - You're buying a bad flag.
- It's similar to what you're doing, but you're lifting your body more than you're doing it. - You look like you're having a hard time.
- How many times have you done this? I haven't decided how many times I've done it.
- How many minutes do you think it is, according to the song? - Oh, I see.
- Do you want me to do it 30 times? - OK.
- So this is a set of left and right, right? - Yeah.
- OK? You can do it, everyone. - OK!
- OK, one, two, three, four... - Can you do it?
- ...five, six, seven, eight, nine... - Can you do it?
- ...ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen... - Can you do it?
- Can you do it? Can you do it? - Wait a minute!
- The soup is... - It's sticking to me.
- You looked like you wanted to decide. - Isn't it delicious?
- Can you stand up a little more? - Oh, I see.
- Yeah, like that. Eighteen, nineteen... - You're annoying!
- Let's do it again, everyone.
- OK. - Here we go.
- One, two, three, four... eighteen, nineteen, twenty, twenty-one...
- You're annoying! - ...twenty-two, twenty-three, twenty-four, twenty-five, twenty-six, twenty - seven, twenty-eight, twenty-nine, thirty... OK!
- I'm tired! - You can do it!
- I see. - It says you're going crazy.
When you were on the big screen in the morning, it was so funny.
- It's hard. - It's really hard. - It's really hard.
- I'll do it. - It's hard.
- It's going to hurt. - It's going to hurt.
- Everyone, let's stretch! - Yes!
- I'm tired. - I'm tired. - First of all, lie down on your back and stretch your stomach like this.
- Oh, Keito, you can't do that! - Cute!
- Okay! - Okay!
- Ouch, ouch, ouch. - Good. Stretch your stomach. - Okay.
- I used my buttocks, too. - Yeah.
- This is it. - Stretch your joints, too.
- It's nice to sweat after a long time. - Right?
- My hair is messy. - Everyone's hair is messy, too. - Everyone's hair is messy, too.
- How are you, Suzu? - Oh.
- Do you have a good diet for muscle training? - Oh, I'm busy.
- Low sugar, high protein? - I guess so.
- It's chicken, isn't it? - It's chicken breast.
- How do you make it easily in the microwave? - Oh!
- I've never made it before. - Oh, you haven't?
- If you exercise and eat protein within 30 minutes, it's good for your muscles. - Is it good for your muscles?
- Yes, it's effective for your muscles. - I see.
- Do you eat protein? - No, we don't.
- I've made a protein bar before. - Oh, me too!
- I used to make it because I had a lot of time during self-restraint. It's the most beautiful thing I've ever made.
- I always make it for everyone, but now I only have one person, so I'm sleeping in the refrigerator all the time. - Please enjoy it.
- I'll eat a lot of protein after this. - What else is good for muscle training?
- I don't know what's good for muscle training. - I heard sugar and gluten are good for muscle training.
- Like wheat? - Yes, like eating rye bread.
- I heard red meat is also good for muscle training. - Oh, you're right!
- It's good for you, isn't it? Oh, and moisture retention is also important. - Yes, it is.
- It's hot now, so make sure you sweat a lot. - And exercise.
- Moisture retention!
- Let's do it. - I'm the only one who doesn't have a towel here.
- I licked it. - You don't have your face in the picture.
- Excuse me. - My hair is messy. - Mine is messy, too.
- Did you do it? How was it? - It's like, "I'm going to take a shower soon."
- Because you sweat a lot. - That's nice.
- Which one was the hardest for you? - Please listen carefully.
- Which one was the hardest? - It's important to maintain it.
- I think it's hard for people who do it for the first time every day.
- It doesn't matter which one you do, just do it in points. - That's right.
- Like, "I worked out my legs today." - That's right.
- "I'm going to work out my abs tomorrow." - That's good.
- I think it's a good idea to do squats while brushing your teeth. - Squats are good.
- You can train your buttocks and lose weight overall. - I heard you can get abs on your own.
- I don't know how to do squats, but which one is the correct answer? - Which one is the correct answer?
- Please try it. - I'm not a trainer either.
- I can't see your face clearly. - Really?
- Oh, there's one more. - Oh, sorry.
- Is it like this? - Yes.
I wonder if you tied it up properly before. I'm curious.
- I'm curious. - That's right.
What is it?
Should I lower my butt properly?
- Yes. - It's funny.
Squat?
- I did it like this. - Oh, I see.
- Should I lower my butt properly? - Oh, I see.
- Is it okay? - Oh, it's funny.
- It's okay. - Is it okay like this?
- Is it okay? - It's appropriate.
- Is it okay? - Isn't it wide?
Is it okay?
Should I put my legs forward?
- There are various ways of putting your legs forward and spreading them out. - And you don't put your knees out.
- Does it mean you spread your legs wide? - Yes.
I got it.
- Let's work out and get fit after self-restraint. - Let's do it.
I'm doing gravure photos.
I don't want to end my self-restraint like that.
- I don't want to end it like that. - You're licking me with this posture.
- I only think you're licking me at work.
I'm not licking you. I'm doing it properly.
- It's almost over. - Right?
- Let's do it again. - Let's do it.
- Tell me more, Uka. - What?
- Tell me more, Uka. - Is it self-restraint?
- Okay, I'll study it a lot. - Please do. - Yes.
- There are many tips. Breathing method is also important. - Oh, abdominal breathing. - Yes. - It's important. - I didn't know about breathing.
- I'm so absorbed in abdominal exercises and muscle training. - Yes, it's not good to hold your breath during muscle training. - Does it hurt? - I don't think it works. - I don't know.
- I heard from Akira sensei that muscle training doesn't work if you don't do it every day. - Yes. - If you don't do it even for a day, you'll feel like you don't need muscles and you'll go back to zero. - I heard that you should do it once every three days. - Oh, I see.
- I think you'll get used to it if you do it a couple of times a week. - I see. - I'll do it with all my heart. - How about you, Suzu? - I think I'll sleep for about three days. - Oh, I'm glad. I was worried you couldn't sleep.
- Oh, I'm glad you couldn't sleep. - Oh, I'm glad you couldn't sleep. - Also, I recommend you to watch Nakayama Muscle. - Oh, like muscle training methods? - I've done a lot of things like that. - I'll refer to it. - Please do so. - How about you, Kate?
- It was hard, but I thought I could continue it because there were a lot of muscle training methods that I could do if I worked a little harder.
- Cute. I'm glad. - I like it even if it contains impressions. - I'm sorry.
- It's a perfect day for Kate from a child's room. - Please be sweet.
- Thank you for being with me today. - Thank you.
- I hope you will refer to it. - Yes.
- Bye-bye. - Bye-bye.
- Thank you. - Thank you.